Banana Pancakes

It has been a couple of years... It is about time that I posted something.  Here is a new recipe for you all!

1 cup wholewheat self-raising flour
1 banana, mashed
~1 cup soymilk

Mix ingredients together and spoon into a lightly oiled frying pan.  Fry on both sides until they are lightly golden and then serve with your favourite toppings.  Enjoy!

Serves 2-3.

Banana Shake

6 frozen bananas
1-2 TBS Honey
2 TBS Carob Powder
2 cups of frozen berries
800-1,000mls Soy Milk or Milk

Method:
Roughly chop frozen bananas.  Combine all ingredients in a blender.  If you have a powerful blender and you want the shake thick then use 800mls of Milk, otherwise use 1,000mls.  Blend until smooth.  Serve cold in glasses or mugs.  Makes 1,200-1,400 mls depending on how much soy/milk you use.  Enjoy!