Wednesday, December 23, 2009

Banana Shake


6 frozen bananas
1-2 TBS Honey
2 TBS Carob Powder
2 cups of frozen berries
800-1,000mls Soy Milk or Milk

Method:
Roughly chop frozen bananas.  Combine all ingredients in a blender.  If you have a powerful blender and you want the shake thick then use 800mls of Milk, otherwise use 1,000mls.  Blend until smooth.  Serve cold in glasses or mugs.  Makes 1,200-1,400 mls depending on how much soy/milk you use.  Enjoy!

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